No one really enjoys talking about hemorrhoids. There are probably several people close to you who have had to deal with this uncomfortable condition. Take advantage of the suggestions you’ll find in the following paragraphs, and you can gain some relief for your hemorrhoids.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.
One common cause of recurrent hemorrhoids is a failure to consume enough water. Your stools will be softer if you stay hydrated. Avoid both alcohol and caffeine to avoid dehydration.
You may be surprised to learn that you have several hemorrhoid-soothing remedies in your own kitchen. A good home remedy is using an ice pack. Ice packs can be used to lessen the pain you are experiencing. Ice packs made from home can decrease hemorrhoids swelling when they are put on the area that’s affected.
Put ice on your hemorrhoids to ease pain. Hemorrhoids can cause a good bit of pain. To decrease the swelling and pain, put an ice pack on the affected area. Use ice and warm compresses alternately. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.
Hemorrhoids can be lessened if you consume breads made from whole wheat. It may also reduce redness and irritation. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Try applying some pads that have been dampened with witch hazel for temporary relief when your hemorrhoids are flaring up. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This will help you to refrain from excessive straining during bowel movements.
To ameliorate the discomfort of hemorrhoids, shed some pounds! Being too heavy can exacerbate the effects of hemorrhoids. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. Be careful not to utilize laxatives as a method of weight loss or as a hemorrhoid treatment, because it is unsafe to do so.
Remain hydrated. If your body is dehydrated, it affects your stool. The result is stool that is too hard to pass and it can be painful when you go to the bathroom. You can avoid dehydration and hemorrhoids by consuming at least at least 64 ounces of water daily.
Do not drink caffeine or consume spicy foods. These foods are detrimental to your hemorrhoids. Foods containing a great deal of spice are capable of causing severe hemorrhoid inflammation, and you should therefore stay away from them in order to ensure your own well-being.
Sitting in a tub filled with warm water is one way to temporarily alleviate hemorrhoid pain. Fill the tub with just a few inches of warm water and sit in it for 10 minutes to relieve the pain and swelling. So make sure your knees are up when you sit. Sit as long as you can, adding more warm water as necessary to stay comfortable.
For protruding hemorrhoids, you may want to gently push them to the interior again. It is of the utmost importance that you first wash your hands. Otherwise, you run the risk of causing an infection or more pain. If you have experienced an emerging hemorrhoid and, at least temporarily, pushed it back inside, it is important that you immediately consult with your doctor.
Hemorrhoids do bleed, so finding some redness in your stool is nothing to be too worried about. The solution to this is to add fiber to your diet and take a stool softener, allowing your stools to pass easier. Firm stools are causing friction with the hemorrhoid on their way out, which can result in bleeding.
Try using witch hazel if you have hemorrhoids. You can pick up this astringent at any pharmacy, and probably any mega-mart, around town. When small doses of the substance are applied to the affected region, witch hazel’s astringent properties shrink the swelling and mitigate bleeding.
Get a hemorrhoid pad at the store. The pads are not dangerous for most people to use and they are used in a similar manner as a women uses a liner when she has her period.
If you use these tips in this article, you can become better informed and cope with the pain that comes along with hemorrhoids. There’s no better way to treat hemorrhoids than prevention. Using the advice given here should help reduce your symptoms now and help you stay hemorrhoid free in the future.